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Because of the high potassium level, the fruit of the navel orange plant is a wonderful fruit to include in your diet
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People who already have high blood pressure and who drink a lot of potassium may find that their blood pressure goes down, which in turn may reduce the likelihood that they may develop heart disease in the future
Navel oranges also include considerable levels of potassium and folic acid, both of which are essential nutrients
Navel oranges also contain significant amounts of vitamin C
Potassium is an element that is required for the maintenance of a healthy muscle mass, as well as for the regular contraction of muscles and the operation of the heart
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Folic acid, when taken in doses that are not excessive, has the potential to prevent mental health problems such as depression and memory loss
This is because it is beneficial to both the brain and the rest of the neurological system
Navel oranges also include traces of the mineral calcium and magnesium, in addition to vitamins A and B
Navel oranges are also a good source of vitamin C
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They also protect against oxidative stress, which can be defined as an imbalance between the generation of cell-damaging free radicals and the ability of the body to deal with the negative consequences of these radicals
These radicals can be caused when the body is unable to deal with the negative consequences of free radicals
Navel oranges include a high level of antioxidants, which research suggests may be good for your mental health
A number of studies suggest that increased consumption of flavonoids may be associated with a lower incidence of depression, particularly in older women
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This association was found in older women
Researchers have found that increasing one’s consumption of flavonoids is associated with both the avoidance of weight gain and the reduction of overall body fat
This link was found to be significant
Navel oranges and navel orange juice aren’t the sole sources of nutrients that are good for one’s health; other sources include other fruits and vegetables
Navel Orange Plant Price + Buy and Sell
